best budget laptop under 70000 | by technic batane wale baba

छाले से बचने के उपाए ;

friends chhalo se to sabhi ko nafrat hoti hai magar jante hai ki chhale hone ki vajah kya hai to jante hai 

chhale ke karan ;

1; chhale ke piche sabse bada karan pet(stomach) ki achhe se safai na hona hai  

2; kisi dant ke jyada nokile hone par uski chubhan se chhale ho jate hai 

3; kuchh vitamins ki kami ke karan bhi chhale ho jate hai 

4; pani ki kami ho jane se bhi chhale ho jate hai 

solutions ; 

1; roj subah uthe kar ek glass pani (water) pilene se pet(stomach) ki safai hoti hai 

2; jyada se jyada pani pina chahiye taki pani ki kami dur ho 

3; gungune pani me thoda namak mila ke usse garare kare din me tin bar karne par rahat milegi isse thoda dard hoga magar aram milega 

4; tulsi ki patti ko danto se chba kar chhale par rakhe thoda dard hoga par rahat milegi 

5; lemon juice piye (without sugar) isse turant rhat milegi 

6; mitha pan khale to sahi ho jayega agar app pan nahi khate hai to app gulkand kha sakte hai turant rahat milegi

7; roj sanph khane se chhale se chhutkara pa sakte hai

8; mint ki goli ya mintos khane se bhi chhale sahi hote hai ya pudina ka juice pina chahiye

9; nim ki patti ko chaya me sukha le aur churd bana le phir kathe ke chud ko barabar matra me mile kar chhale ke uper lagaye aur lar ko tapakne de

10; glisrin ko le phir use apne chhale ke uper lagaye aur lar tapakne de isse raat me sote waqt kare subah aram milega 

   11; roj brush karne sechhale par aram milta hai 

12; amrud (guava) ke patte khane muh me rakh kar chabane se bhi rahat milti hai 

13; bahar ki chije khane se thoda sa bache junk food aur fast food kam khaye 

14; dusro ka jutha pani aur khana bhi na khaye isse pyar to badhta hai magar chhale bhi badhte hai

15; chhale ke uper katthe ka churd dalkar lar ko tapakne de

   
 sirdard hamesha ke liye kaise dur kare