three ways to clean your teeth 

1; apne dant iss tarah chamkane ke liye
apko sabse pehle santre (oranges) ke chhilke(peel) lene honge aur unko pis kar rakhna hai ab thoda sa apne brush me lena hai iss tarah (norml matra me )
ab isme chutki bhar namak mila kar brush kijiye isse app ke dant do se teen din me pure chamakne lagenge (ye thoda kadva hoga magar mithi dava asar bhi der me karti hai) :


2; app sabse pehle baking soda le aur phir usme thoda (chutki bhar) namak mila kar thoda sa pani mila le aur isse brush kare  hafte me tin se char bar kare aur apke dant 4 hafte me chamkne lagenge 
agar apko senstivity hai to app iss upay se dur rahiye 
3; apne dant ke beech me ek lakdi ke koyle ka tukda bhar le aur usse thodi der tak chabaye jab tak 

tukda barik na pis jaye ye sabse badiya gharelu nuskha hai ise har roj kijiye dant chamak bhi jayenge aur strong bhi ho jayenge

Comments

  1. Amy WatsonNovember 18, 2018 at 7:51 AM

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